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Frozen Shoulder / Adhesive Capsulitis

Many of you will have heard of ‘Frozen shoulder’, also called adhesive capsulitis. This condition can be debilitating as it causes pain and stiffness in the shoulder which over time, can make even small everyday movements very difficult.   Let’s

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Functional Physio & Pilates | Blog Image | Spinal Pain An Overview

Spinal Pain – An Overview

The spine consists of 33 bones called vertebrae stacked on top of each other. There are 7 in the neck (cervical spine), 12 in the mid back (thoracic spine), and 5 in the lower back (lumbar spine). The additional 8-10

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Functional Physio & Pilates | Blog Image | Let's talk About Posture

Let’s Talk About Posture

Let’s face it, none of us have perfect posture all of or even, some of the time! But, it is an enormous contributor to discomfort and pain. With consistently poor postures, we know that it can lead to muscle imbalances

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